Darren Slight 5x500m/5:00r row
2,500m
Meters
9:30.6
Time
1:54.1
Pace
175
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 34:30.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
November 15, 2019 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.6 | 2,500m | 1:54.1 | 235 | 1110 | 31 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 31 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | |
| r86m |