Darren Slight 12:10 row
2,155m
Meters
12:10.3
Time
2:49.4
Pace
142
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
November 25, 2019 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.3 | 2,155m | 2:49.4 | 72 | 547 | 21 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 30 |
| 8:17.5 | 1,000m | 2:10.6 | 157 | 840 | 27 |
| 10:10.5 | 155m | 6:04.5 | 7 | 324 | 8 |