Darren Slight 5x500m/5:00r row
2,500
Meters
9:16.4
Time
1:51.2
Pace
181
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 34:16.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
November 19, 2019 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.4 | 2,500 | 1:51.2 | 254 | 1171 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 31 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1052 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | |
| r105 |