Darren Slight 4x1000m/5:00r row
4,000m
Meters
16:48.3
Time
2:06.0
Pace
276
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 36:48.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
April 10, 2020 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.3 | 4,000m | 2:06.0 | 175 | 901 | 27 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 30 | |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 23 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 29 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 28 | |
| r63m |