Darren Slight 4x500m/5:00r row
2,000
Meters
7:20.3
Time
1:50.0
Pace
146
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 27:20.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
April 11, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.3 | 2,000 | 1:50.0 | 262 | 1193 | 31 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 32 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 32 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 31 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 31 | |
| r73 |