Darren Slight 4x500m/5:00r row
2,000m
Meters
7:30.0
Time
1:52.5
Pace
142
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 27:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
April 12, 2020 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 30 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 31 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| r68m |