Darren Slight 5x500m/5:00r row
2,500m
Meters
9:31.0
Time
1:54.2
Pace
174
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 34:31.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
April 13, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.0 | 2,500m | 1:54.2 | 235 | 1108 | 30 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | |
| r77m |