Darren Slight 6x500m/5:00r row
3,000m
Meters
11:26.8
Time
1:54.4
Pace
208
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 41:26.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Drag Factor | 128 |
April 14, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.8 | 3,000m | 1:54.4 | 233 | 1103 | 31 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | |
| r242m |