Darren Slight 5x500m/5:00r row
2,500m
Meters
9:16.8
Time
1:51.3
Pace
178
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 34:16.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
April 16, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.8 | 2,500m | 1:51.3 | 253 | 1172 | 30 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| r82m |