Darren Slight 6x500m/5:00r row
3,000
Meters
12:33.6
Time
2:05.6
Pace
211
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 42:33.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
April 17, 2020 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 3,000 | 2:05.6 | 177 | 1007 | 28 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 31 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 31 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 977 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 30 | |
| 2:53.3 | 500 | 2:53.3 | 67 | 727 | 20 | |
| r83 |