Darren Slight 2500m row
2,500m
Meters
12:31.6
Time
2:30.3
Pace
170
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
March 09, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.6 | 2,500m | 2:30.3 | 103 | 654 | 24 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 32 |
| 3:18.8 | 1,000m | 3:18.8 | 45 | 453 | 17 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 |
| 3:24.4 | 2,000m | 3:24.4 | 41 | 441 | 17 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 28 |