Darren Slight 5000m row
5,000m
Meters
19:16.4
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
March 14, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.4 | 5,000m | 1:55.6 | 226 | 1078 | 26 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 26 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 27 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 28 |
| 3:40.1 | 5,000m | 1:50.0 | 263 | 1203 | 28 |