Darren Slight 5000m row
5,000m
Meters
20:50.8
Time
2:05.0
Pace
342
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
March 15, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 26 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 27 |
| 5:17.1 | 3,000m | 2:38.5 | 88 | 602 | 20 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 28 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 29 |