Darren Slight 5000m row
5,000m
Meters
19:54.6
Time
1:59.4
Pace
335
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
March 19, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 25 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 23 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 24 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 26 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 28 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 28 |