Darren Slight 5000m row
5,000m
Meters
25:05.4
Time
2:30.5
Pace
330
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
March 25, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.4 | 5,000m | 2:30.5 | 103 | 653 | 23 |
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 18 |
| 7:18.7 | 2,000m | 3:39.3 | 33 | 414 | 16 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 26 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 29 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 29 |