Darren Slight 2500m row
2,500m
Meters
16:05.4
Time
3:13.0
Pace
125
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 28 |
| Drag Factor | 70 |
March 09, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.4 | 2,500m | 3:13.0 | 49 | 467 | 28 |
| 3:11.7 | 500m | 3:11.7 | 50 | 470 | 30 |
| 3:20.8 | 1,000m | 3:20.8 | 43 | 448 | 27 |
| 3:05.0 | 1,500m | 3:05.0 | 55 | 490 | 29 |
| 3:06.4 | 2,000m | 3:06.4 | 54 | 485 | 30 |
| 3:21.5 | 2,500m | 3:21.5 | 43 | 447 | 28 |