Darren Slight 5x500m/5:00r row
2,500
Meters
9:35.6
Time
1:55.1
Pace
171
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,621 |
| Overall Time | 34:35.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
October 04, 2020 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.6 | 2,500 | 1:55.1 | 229 | 1069 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 29 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 30 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 30 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 30 | |
| r121 |