Darren Slight 5x500m/5:00r row
2,500
Meters
9:28.1
Time
1:53.6
Pace
175
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 34:28.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
October 10, 2020 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.1 | 2,500 | 1:53.6 | 239 | 1108 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | |
| r69 |