Darren Slight 6x500m/5:00r row
3,000m
Meters
11:44.6
Time
1:57.4
Pace
205
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 41:44.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
October 11, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.6 | 3,000m | 1:57.4 | 216 | 1043 | 28 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| r72m |