Darren Slight 6x500m/5:00r row
3,000m
Meters
11:26.6
Time
1:54.4
Pace
209
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 41:26.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
October 12, 2020 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.6 | 3,000m | 1:54.4 | 234 | 1103 | 30 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 31 | |
| r81m |