Darren Slight 5x500m/5:00r row
2,500m
Meters
10:45.4
Time
2:09.0
Pace
170
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,555m |
| Overall Time | 35:45.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
October 13, 2020 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.4 | 2,500m | 2:09.0 | 163 | 860 | 26 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 21 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| r55m |