Darren Slight 3x1000m/5:00r row
3,000
Meters
11:40.4
Time
1:56.7
Pace
207
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 26:40.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
November 08, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.4 | 3,000 | 1:56.7 | 220 | 1063 | 30 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 31 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1061 | 31 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1022 | 30 | |
| r45 |