Darren Slight 5x500m/5:00r row
2,500
Meters
9:23.3
Time
1:52.6
Pace
176
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 34:23.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
November 13, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.3 | 2,500 | 1:52.6 | 245 | 1124 | 30 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 33 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 31 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| r79 |