Darren Slight 5000m row
5,000m
Meters
19:12.6
Time
1:55.2
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
November 15, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.6 | 5,000m | 1:55.2 | 229 | 1086 | 28 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 28 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 27 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 28 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 28 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 29 |