Darren Slight 5000m row
5,000
Meters
19:12.6
Time
1:55.2
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
November 15, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.6 | 5,000 | 1:55.2 | 229 | 1080 | 346 | 28 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 28 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 27 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 28 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1100 | 70 | 28 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1139 | 71 | 29 |