Darren Slight 5000m row
5,000m
Meters
19:44.7
Time
1:58.4
Pace
338
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
November 16, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.7 | 5,000m | 1:58.4 | 210 | 1024 | 28 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 29 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 28 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 29 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 29 |