Darren Slight 5000m row
5,000
Meters
19:44.7
Time
1:58.4
Pace
338
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
November 16, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1027 | 338 | 28 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 29 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 29 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 984 | 67 | 28 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 29 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 29 |