Darren Slight 4x200m/2:00r row
800m
Meters
4:13.6
Time
2:38.5
Pace
41
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 863m |
| Overall Time | 12:13.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 37 |
| Drag Factor | 88 |
November 17, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 800m | 2:38.5 | 88 | 602 | 37 | |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 38 | |
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 38 | |
| 1:04.2 | 200m | 2:40.5 | 85 | 591 | 37 | |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 35 | |
| r63m |