Darren Slight 5x500m/5:00r row
2,500m
Meters
8:53.1
Time
1:46.6
Pace
190
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,626m |
| Overall Time | 33:53.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
November 17, 2020 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.1 | 2,500m | 1:46.6 | 289 | 1293 | 30 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| r126m |