Darren Slight 5x500m/5:00r row
2,500m
Meters
9:07.5
Time
1:49.5
Pace
183
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 34:07.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
November 18, 2020 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.5 | 2,500m | 1:49.5 | 267 | 1217 | 30 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| r105m |