Darren Slight 5000m row
5,000
Meters
20:13.6
Time
2:01.3
Pace
340
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
November 19, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.6 | 5,000 | 2:01.3 | 196 | 1008 | 340 | 26 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 26 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 27 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 975 | 69 | 26 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 28 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 955 | 68 | 27 |