Darren Slight 5x200m/0:30r row
1,000m
Meters
3:36.7
Time
1:48.3
Pace
72
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,101m |
| Overall Time | 6:06.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
June 25, 2020 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 31 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 33 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 32 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 30 | |
| r101m |