Darren Slight 4:00 row
407m
Meters
4:00.0
Time
4:54.8
Pace
20
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 14 |
| Drag Factor | 72 |
June 25, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 407m | 4:54.8 | 14 | 346 | 14 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 20 |
| 2:00.0 | 116m | 4:18.6 | 20 | 369 | 14 |
| 3:00.0 | 75m | 6:40.0 | 5 | 318 | 11 |
| 4:00.0 | 106m | 4:43.0 | 15 | 353 | 13 |