Darren Slight 10x150m/0:25r row
1,500m
Meters
5:29.3
Time
1:49.7
Pace
113
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,678m |
| Overall Time | 9:39.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
July 07, 2020 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 32 | |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 37 | |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 32 | |
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 34 | |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 34 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 33 | |
| 0:50.0 | 150m | 2:46.6 | 76 | 560 | 20 | |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 34 | |
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 32 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 34 | |
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 31 | |
| r178m |