Darren Slight 5000m row
5,000
Meters
19:25.7
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
July 23, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.7 | 5,000 | 1:56.5 | 221 | 1050 | 340 | 28 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 28 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 28 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 28 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 28 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 28 |