Darren Slight 5000m row
5,000m
Meters
18:56.2
Time
1:53.6
Pace
353
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
July 27, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.2 | 5,000m | 1:53.6 | 239 | 1121 | 28 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 27 |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 28 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 28 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 29 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 29 |