Darren Slight 14x100m/0:20r row
1,400
Meters
5:00.7
Time
1:47.3
Pace
100
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,733 |
| Overall Time | 9:40.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 33 |
| Drag Factor | 124 |
August 03, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,400 | 1:47.3 | 283 | 1197 | 33 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 34 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 35 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 29 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 34 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| r333 |