Darren Slight 2x15c/0:30r row
396m
Meters
0:39.6
Time
0:50.0
Pace
30
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 434m |
| Overall Time | 1:39.6 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
March 31, 2020 08:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:39.6 | 396m | 0:50.0 | 2800 | 9936 | 28 | |
| 0:42.4 | 196m | 1:48.1 | 277 | 1251 | 31 | |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 25 | |
| r38m |