Darren Slight 7x10c/0:30r row
848m
Meters
1:24.8
Time
0:50.0
Pace
70
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,058m |
| Overall Time | 4:54.8 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
March 31, 2020 14:58:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.8 | 848m | 0:50.0 | 2800 | 9936 | 32 | |
| 0:24.1 | 119m | 1:41.2 | 337 | 1460 | 32 | |
| 0:24.9 | 121m | 1:42.8 | 321 | 1405 | 31 | |
| 0:24.2 | 118m | 1:42.5 | 325 | 1417 | 35 | |
| 0:24.9 | 122m | 1:42.0 | 329 | 1433 | 34 | |
| 0:26.1 | 124m | 1:45.2 | 300 | 1333 | 32 | |
| 0:26.0 | 124m | 1:44.8 | 304 | 1345 | 32 | |
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 32 | |
| r210m |