Darren Slight 5000m row
5,000
Meters
19:54.8
Time
1:59.4
Pace
335
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
November 20, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1009 | 335 | 28 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 67 | 28 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 996 | 67 | 28 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 1005 | 67 | 28 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 28 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 29 |