Darren Slight 5000m row
5,000m
Meters
19:00.0
Time
1:54.0
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
November 22, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 5,000m | 1:54.0 | 236 | 1113 | 28 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 28 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 27 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 28 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 28 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 29 |