Darren Slight 5000m row
5,000m
Meters
19:35.1
Time
1:57.5
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
December 06, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.1 | 5,000m | 1:57.5 | 216 | 1042 | 28 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 28 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 29 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 28 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 30 |