Darren Slight 5000m row
5,000m
Meters
19:23.5
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
December 08, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.5 | 5,000m | 1:56.3 | 222 | 1064 | 29 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 29 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 28 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 29 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 29 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 30 |