Darren Slight 5000m row
5,000m
Meters
19:16.8
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
December 09, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.8 | 5,000m | 1:55.6 | 226 | 1078 | 28 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 28 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 28 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 29 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 29 |