Darren Slight 5000m row
5,000m
Meters
20:04.5
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
December 27, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 5,000m | 2:00.4 | 200 | 989 | 28 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 29 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 28 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 28 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 28 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 29 |