Darren Slight 21:56 row
5,008m
Meters
21:56.5
Time
2:11.4
Pace
333
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
January 19, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.5 | 5,008m | 2:11.4 | 154 | 830 | 28 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 28 |
| 15:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 28 |
| 19:56.1 | 1,008m | 1:58.9 | 208 | 1014 | 28 |