Gregory Powell 11x3:00/r BikeErg
15,595
Meters
1:36:00.0
Time
6:09.3
Pace
770
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,595 |
| Overall Time | 1:36:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 29 |
| Revolution Count | 2845 |
| Drag Factor | 50 |
March 30, 2025 17:50:53
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:36:00.0 | 15,595 | 6:09.3 | 7 | 481 | 29 |
| 3:00.0 | 1,368 | 2:11.5 | 154 | 820 | 91 |
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1040 | 89 |
| 3:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 |
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 91 |
| 3:00.0 | 1,449 | 2:04.2 | 183 | 920 | 93 |
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1080 | 89 |
| 3:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 |
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1120 | 91 |
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 95 |
| 3:00.0 | 1,652 | 1:48.9 | 271 | 1220 | 95 |
| 3:00.0 | 475 | 6:18.9 | 6 | 240 | 30 |
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Workout Graph
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