Gregory Powell 30:11 BikeErg
14,435
Meters
30:11.8
Time
2:05.5
Pace
459
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 87 |
| Revolution Count | 2752 |
| Drag Factor | 50 |
April 07, 2025 09:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:11.8 | 14,435 | 2:05.5 | 177 | 909 | 459 | 87 |
| 5:00.0 | 2,263 | 2:12.5 | 150 | 817 | 68 | 86 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 73 | 89 |
| 15:00.0 | 2,466 | 2:01.6 | 194 | 969 | 80 | 93 |
| 20:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 83 | 95 |
| 25:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 92 | 100 |
| 30:00.0 | 2,156 | 2:19.1 | 130 | 747 | 62 | 85 |
| 30:11.7 | 55 | 3:32.7 | 36 | 425 | 1 | 61 |
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Workout Graph
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