Gregory Powell v800m/1:15r...7 BikeErg
5,600
Meters
11:20.0
Time
2:01.4
Pace
183
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 5,858 |
| Overall Time | 16:39.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 92 |
| Revolution Count | 1042 |
| Drag Factor | 52 |
April 15, 2025 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.0 | 5,600 | 2:01.4 | 195 | 968 | 92 | |
| 1:33.6 | 800 | 1:57.0 | 219 | 1038 | 96 | |
| r: 1:15 | 50 | |||||
| 1:34.5 | 800 | 1:58.1 | 212 | 1028 | 95 | |
| r: 1:12 | 44 | |||||
| 1:34.3 | 800 | 1:57.8 | 214 | 1030 | 95 | |
| r: 1:20 | 51 | |||||
| 1:32.9 | 800 | 1:56.1 | 224 | 1046 | 96 | |
| r: 1:18 | 46 | |||||
| 1:31.5 | 800 | 1:54.3 | 234 | 1101 | 98 | |
| r: 0:03 | 17 | |||||
| 1:42.2 | 800 | 2:07.7 | 168 | 845 | 93 | |
| r: 0:07 | 37 | |||||
| 1:50.9 | 800 | 2:18.6 | 131 | 746 | 75 | |
| r: 0:04 | 13 | |||||
| r258 |
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Workout Graph
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