Gregory Powell v1:00/r...25 row
5,090
Meters
25:00.0
Time
2:27.3
Pace
290
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,090 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 151 |
February 07, 2017 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,090 | 2:27.3 | 109 | 696 | 25 |
| 1:00.0 | 213 | 2:20.8 | 125 | 840 | 25 |
| 1:00.0 | 219 | 2:16.9 | 136 | 840 | 26 |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 24 |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 24 |
| 1:00.0 | 203 | 2:27.7 | 108 | 720 | 25 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 25 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 24 |
| 1:00.0 | 200 | 2:30.0 | 104 | 720 | 23 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 25 |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 24 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 24 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 25 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 25 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 25 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 23 |
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Workout Graph
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