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Gregory Powell v0:50/0:05r...17 SkiErg

4,007

Meters

14:10.0

Time

1:46.0

Pace

301

Calories

Rest Distance185
Rest Time1:30.0
Overall Distance4,192
Overall Time15:40.0
Average Watts293
Calories Per Hour1309
Stroke Rate53
Stroke Count729

January 28, 2017 11:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:10.0 4,007 1:46.0 293 1309 53
0:50.0 246 1:41.6 333 1440 61
r: 0:05 19
0:50.0 233 1:47.2 283 1224 54
r: 0:02 6
0:50.0 247 1:41.2 338 1440 62
r: 0:03 13
0:50.0 224 1:51.6 252 1152 48
r: 0:02 5
0:50.0 249 1:40.4 346 1440 62
r: 0:04 17
0:50.0 221 1:53.1 242 1080 52
r: 0:02 6
0:50.0 242 1:43.3 317 1368 55
r: 0:04 16
0:50.0 217 1:55.2 229 1080 41
r: 0:02 5
0:50.0 243 1:42.8 321 1368 56
r: 0:04 15
0:50.0 206 2:01.3 196 936 43
r: 0:02 4
0:50.0 244 1:42.4 325 1368 55
r: 0:03 13
0:50.0 217 1:55.2 229 1080 48
r: 0:02 6
0:50.0 248 1:40.8 342 1440 54
r: 0:04 17
0:50.0 216 1:55.7 226 1008 43
r: 0:01 3
0:50.0 253 1:38.8 363 1512 56
r: 0:03 13
0:50.0 232 1:47.7 280 1224 54
r: 0:01 3
0:50.0 269 1:32.9 436 1800 58
r: 0:46 24
r185

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