Gregory Powell 8x250m/0:30r row
2,000
Meters
6:44.1
Time
1:41.0
Pace
162
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,220 |
| Overall Time | 10:44.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 35 |
| Stroke Count | 239 |
| Drag Factor | 146 |
January 12, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.1 | 2,000 | 1:41.0 | 339 | 1443 | 35 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 37 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 33 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 34 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 35 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 35 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 37 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 36 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 35 | |
| r220 |
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Workout Graph
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